![]() However, I understand the importance of physical fitness. Exercise: This is where I slack A LOT! We hear it all the time. My husband also knows to not bother me, probably because he doesn’t like the smell of nail polish. I count this as my art time as I lacquer on a bright nail polish color for the week. Because who wants sloppily painted nails? I have always preferred to paint my own nails, rather than go to a salon, because I enjoy it so much. There is something soothing about starting a new week with a new nail polish color! When I paint my nails I am only focused on this one task. I paint my nails at least once a week and it is one of the most relaxing things that I do. Paint Nails: This is one of my favorite ways to make time for myself. Mostly this is when I am with family, because I want my full attention to them.Ĥ. I also try not to document everything, and rather live in the moment. This helps me to take a few minutes in the morning and evening to really reflect on my day. One way I combat this is by not checking my phone as soon as I wake up or when I am ready to go to sleep. Although my phone is a useful tool, I often feel disconnected with the real world. I constantly check emails, social media accounts, and like everyone else I am consumed by my phone. I have a career in social media, so my phone is in my hands at all times. Unplug: This next one is a lot easier than it sounds. When I do get 7-8 hours of sleep I am more focused and have more energy throughout the day.ģ. My goal is to be in bed by 10pm, so I will have at least 7-8 hours of sleep. So now I wind down my day around 9pm and avoid any type of work or phone browsing. Sometimes I only get 5 hours of sleep which often makes me irritable and tired in the morning. However, I am also an early riser, thanks to the hubby. Hahaha! I used to count this as “me time” since I was the only one awake. Sometimes productively, and other times I get sucked into a YouTube black hole. I can easily stay up until the wee hours of the night. Go to Bed Early: I am a night owl and most productive in the evening. Say what?! I can just pop into my local Whole Foods Market and pick up a variety of flavors at their Mochi Bar!Ģ. The best part is that Bubbies Mochi Ice Cream is also made with high quality ingredients and most are 100 calories or less. They come in a variety of delicious flavors like Raspberry White Chocolate and come in the prettiest pastel colors!I always feel so fancy eating Bubbies Mochi Ice Cream. I love these cute ice cream treats that are wrapped in sweet rice dough. I like to treat myself with cute and delicious desserts like Bubbies Mochi Ice Cream. You don’t get a gold star every time you do a good job like you did in grade school. ![]() As an adult you have to learn to reward yourself. Treat Yo Self: I like to do this once a week. Sorry husband! It’s amazing how taking a little bit of time for yourself can help rejuvenate your soul.ġ. I know there are times where I become so overwhelmed with to do’s, I turn into an unpleasant person. It honestly helps me to be a better person as well. Afterwards I immediately feel more refreshed and ready to conquer anything. No matter how busy I am, I try to do one or more of these things a week. As I get older, I am starting to understand the importance of slowing down and taking time for myself. This often leads to unnecessary stress and irritability. Soon I am overwhelmed with a list of things that should have been done yesterday. I get into this go-go-go mentality and often get stuck in the same routines. I admit, when it comes to self-love, I often put myself last. Today I am partnering up with Bubbies Mochi Ice Cream to share 5 ways I incorporate “me time” into my everyday life.
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